Training Triangle - The Progression.

So, what is it. It's the training triangle. It's the progression system for working out. The first stage of training is to establish a strong rooted foundation (Base) with plenty of Endurance and progressing to Tempo workouts. The Base workouts are generally in the 56% power range for Endurance and 75-90% for Tempo. After the roots have been established, the body should be ready for the next stage called Build, where there is below threshold workouts (first 4 weeks with 90 to 96% Power) and above threshold workouts (second 4 weeks 106-121%). The final stage is called Peak where the workouts are 121% above threshold. The final stage also incorporates 'above threshold' workouts. There it is. Everything you need to know.